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Countdown

Here’s how to start and stop a bracing session — super easy! 💫

Guide to use the countdown feature on the Poez app

Steps:

1. Tap “Start Session”
Hit the button and your countdown begins! 🚀

2. Watch the timer roll
It’ll start counting down from the bracing hours you chose when you signed up. You got this! 💪

3. Need a quick break?
Tap the pause ⏸️ button anytime - like for meals, changing, or just catching your breath.
Tap pause again to jump back in!

4. Want to stop completely?
Hit the stop ⏹️ button if you’re done for now.
⚠️ Heads up: stopping fully means your streak won’t count for today!

5. Reach zero = success!
When the timer hits 0, you’ll get a congrats message 🎉 and your streak for the day will be officially recorded. Nice work!

6. Timer resets automatically
It’ll reset to your target hours so you can keep going.
Rack up those streaks and unlock a new Poe when you hit 30 days! 🥔✨

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